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Culture at the Core is a program designed for international students at the University of Minnesota to help improve cultural adjustment, campus engagement, and academic success. It provides coaching classes, leadership opportunities, resources, scholarships and more to assist students in living happy, healthy lives. Culture at the Core is positive, motivating and fun. To learn more about the program and/or apply to be a part of it click on the following link.  

http://www.shb.umn.edu/culture-at-the-core/index.htm


Culture at the Core Blog is provided for students to share their experiences while at the University of Minnesota and while going through the program.  All students participating in the program are required each week to blog their experiences.  We encourage others like you to read and respond to their thoughts, feelings, experiences and more.  We hope this blog inspires and motives many to live the life they desire.

“I play, I exercise, I dance…my stress is largely reduced...I was such an "indoor"
person and was not confident at all.  This program transformed me!”   

 

Dearest Jennie,

Thank you for this wonderful experience, this amazing opportunity to learn and a chance to meet you. We all love you.

From all of us at the Culture of the Core
International University of Minnesota Graduate Students

The 2010-2011 blog is located at http://cultureatthecore.blogspot.com/.  To read last year's students' comments follow the blog below. 

We use the Just for Me Wellness Program© throughout the year with our international students at the University of Minnesota.  Student's last semester experienced a 12% increase in their wellbeing.

To learn more about Just for Me and see how to utilize the program in other ways please contact Jennie Antolak at 651.402.2975 or email her at jennie@learningjourneys.net