Just for Me™ Wellness Program is designed to raise people’s awareness of what they want in their lives, what is getting in the way of what they crave and what steps they need to take to achieve their goals. The program includes 1) an online pre & post self assessment to clarify where they are today, 2) a journal to take note of insights and track progress, 3) group or individual coaching to encourage, inspire and ensure movement forward. The entire program is positive, motivating and fun.
Just for Me™ Credentialing Program is for coaches seeking proven tools to implement immediately with individuals, groups and within organizations. All tools are adaptable and work great with individuals and groups. The results are motivating and inspiring-just ask our participants.
Some organizations that used or are using the program:
MS Society
Accomplishments: –Scheduling a vacation –Making diet changes –Coming to the class alone –Joining a support group --Networking --Developing strong relationships --Creating and living a life I love
City of Prior Lake
Accomplishments: --Taking time for self --Creating strong relationships --Making diet changes --Enjoying work more --Walking and workingout
St. Catherine University
Accomplishments: –4/5 students indicated decreased stress, increased health promoting behaviors, and increased wellness satisfaction scores –I haven’t blushed once this semester --I am more comfortable with myself –I am more thoughtful --I believe I can do this --I just need to take things step by step –I feel lighter-more free
University of Minnesota
Accomplishments: -12% increase in wellbeing -I have a more positive attitude -I play, I exercise, I dance...my stress is largely reduced -I realized that obstacles are my opportunity to grow and learn new things -I have learned how to appreciate the diversity of tohers and witness their best qualities -I am transformed!
Check out the coaching blog and follow the stories of the University of Minnesota international students.
Just for Me™ Wellness Program is designed to raise people’s awareness of what they want in their lives, what is getting in the way of what they crave and what steps they need to take to achieve their goals. The program includes 1) an online pre & post self assessment to clarify where they are today, 2) a journal to take note of insights and track progress, 3) group or individual coaching to encourage, inspire and ensure movement forward. The entire program is positive, motivating and fun.